Chop, Chop! from shopping to clean-up the fastest way to a super healthy meal by Tina Nunziato

Author:Tina Nunziato [Nunziato, Tina]
Language: eng
Format: epub, pdf
ISBN: 9780991613847
Publisher: www.drlizcruz.com
Published: 2015-01-13T22:00:00+00:00

1 head of raw broccoli chopped

1 red onion diced

1 can of organic great northern beans – prefer Westbrae brand

Olive oil to taste – or whatever cold-pressed oil you prefer

Sea salt / Real salt to taste

Kitchen Items Required:

Salad Spinner which also acts as salad bowl

Knife / Cutting Board

Can Opener

Other Options to Consider: You can add any raw vegetables that you love to this salad, sweet peppers for example go great with it. If you love adding fresh herbs you can add cilantro or parsley to this as well.

Steps:

Chop and clean lettuce using salad spinner or just add lettuce to bowl from pre-cleaned box. Use the salad spinner bowl as your salad bowl to save on dishes.

Clean and chop broccoli and onion and add to salad.

Drain and rinse can of beans and add to salad.

Add olive oil and sea salt / Real Salt to taste – mix well and enjoy!

Store in an airtight container in the refrigerator for up to three days.

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